How It Works
A personalized holistic multi-dimensional program.
Many people with Crohns/Colitis are not absorbing and in many cases we are extremely under nourished. Vitamins, minerals, probiotics, and other nutrients play a vital role in your bodies ability to operate at it’s highest level and maintain a strong defense against stress. Tailored supplements will empower your body to be the most capable of healing and creating abundant energy.
Plants have tremendous healing and restorative powers. Herbs can be used for many issues including regulating the immune system, restoring gut health, increasing digestion, restoring fatigued adrenal glands, lowering inflammatory responses and so much more. A tailored herbal program is vital to supporting your body. Herbs will increase your healing ability when used correctly.
We can only know the effects of our efforts through experiencing them ourselves - words only provide so much value in our healing journey. How will we know what works without personally implementing a variety of solutions into our lives? Through personal experience, we can learn where our efforts are most effective and what we can implement for the best results.
Exercise is an effective way to detox, increase endorphins, increase energy production, engage in a positive environment and push our personal limits. People who move their bodies are more likely to heal effectively while sustaining a higher level of happiness. We will create a plan to start moving in a way that works for you.
The experiences we allow into our lives will put our bodies in a healing state or a destructive one. The more we become aware of it, the more we can control how it effect us. By properly embracing an energy cultivating lifestyle we can cut down on stress and increase happiness. Our lifestyle may not be as tangible as our diet or supplements, but it can be just as powerful in our healing journey.
Diet is not the same for all of us - there are two main questions we must ask when we build your eating plan. Does this food cause damaging reactions? Is this food nourishing to your system? In many cases, "healthy" foods can be hurtful to us and should be avoided for now. We will tailor a nutritional eating style based on your responses, foods you like, your financials, lifestyle, and your ability to consistently maintain.